Expressive Flow Yoga
Where: The Cave, 51 - 53 Viaduct Rd, Chelmsford, Essex CM1 1TS
Next to the train station, under the arches of the viaduct.
When: Morning, Lunchtime and Evening Classes
What: Expressive Flow Yoga classes offer you a full spectrum practice to explore different postures and sequences in gentle, nourishing, restorative, dynamic and creative ways.
Each class is created in the moment to serve your needs based on how you are feeling. Whether you need to ease tension from your shoulders, restore your energy levels or feel inspired and motivated...this is YOUR time to feel good about yourself.
Why: To strengthen, stretch, relax and let go of the stresses of everyday life that appear in your body on a physical, emotional and energetic level. This is a sanctuary for you to feel more human and connected to yourself and your life again!
"Saying you are not flexible enough to do yoga, is like saying you are too dirty for a bath."
NUMBERS ARE LIMITED, so please get in touch to RESERVE YOUR SPACE.