Yoga 1-2-1

This is a yoga practice specifically for you. Whether you are a complete beginner or if you have been practicing yoga for many years, each class will be created to be whatever it is you need in the moment.

Read more here: Yoga Personal Tuition

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Yoga For Autism and Special Needs 1-2-1

Specifically structured practices for people on the Autism Spectrum, for those with Down Syndrome and other special needs.

Find out more: Universal Yoga

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Expressive Flow Yoga

Group classes in Brighton and Chelmsford

Brighton

Where: Patcham Community Centre

When: Morning and Evening Classes

Mondays ~ 6.15-7.15pm

Mondays ~ 7.30-8.45pm

Fridays ~ 9.15-10.15am

Fridays ~ 11.30-10.30am (child friendly class)

 

Chelmsford

Where: The Cave, 51 - 53 Viaduct Rd, Chelmsford, Essex CM1 1TS
            Next to the train station, under the arches of the viaduct.

When: Evening Classes

Tuesdays ~ 6.30-7.45pm

 

Cost: 1 hour yoga class – £9 (drop in) / £42 (six week block – £7 per class)

1 hour 15 minute yoga class – £10 (drop in) / £48 (six week block – £8 per class)

What: Expressive Flow Yoga classes offer you a full spectrum practice to explore different postures and sequences in gentle, nourishing, restorative, dynamic and creative ways.

Each class is created in the moment to serve your needs based on how you are feeling. Whether you need to ease tension from your shoulders, restore your energy levels or feel inspired and motivated...this is YOUR time to feel good about yourself.

Why: To strengthen, stretch, relax and let go of the stresses of everyday life that appear in your body on a physical, emotional and energetic level. This is a sanctuary for you to feel more human and connected to yourself and your life again! 

EVERYONE WELCOME

"Saying you are not flexible enough to do yoga, is like saying you are too dirty for a bath."

NUMBERS ARE LIMITED, so please get in touch to RESERVE YOUR SPACE.

cloe@thedancinguniverse.com

www.thedancinguniverse.com

07884230738