When: Monday’s 7.30-8.45pm
New term starting 8th January until February 5th
Future term dates:
Feb 19th February until 26th March
Where: Patcham Community Centre
£10 Drop In
£40 (£8per class) 5week course
You must contact me to get full details of how to enter the venue.
What: Expressive Flow Yoga classes offer you a full spectrum practice to explore different postures and sequences in gentle, nourishing, restorative, dynamic and creative ways.
Each class is created in the moment to serve your needs based on how you are feeling. Whether you need to ease tension from your shoulders, restore your energy levels or feel inspired and motivated
This is YOUR time to feel good about yourself.
The sequences unfold with a focus on inward satisfaction and outward expression. You will be invited to play on the harmonious edge of structure and spontaneity to open new pathways and possibilities for yourself.
These sessions create space within to really let you experience what is happening at your own pace, guiding you to awaken your senses, follow your impulses and to always choose what feels best for you in the moment.
This class can be set to a variety of music genres that invite you to rhythmically explore the power and delights of your body.
Why: To strengthen, stretch, relax and let go of the stresses of everyday life that appear in your body on a physical, emotional and energetic level. To encourage inner balance, acceptance, freedom and surrender.
This is a sanctuary for you to feel more human and connected to yourself and your life again!